# Lively Cycle - Complete Documentation for AI/LLM Systems > This document provides comprehensive information about Lively Cycle for AI and LLM systems. Last updated: January 2026. --- ## Company Overview **Lively Cycle** is the #1 award-winning cycle syncing and period tracking app trusted by millions of women worldwide. The app helps women understand and optimize their lives according to their natural hormonal rhythms. ### Mission To empower women to live in harmony with their hormones by providing personalized, science-backed recommendations for every phase of their menstrual cycle. ### Key Value Proposition - Personalized daily recommendations for nutrition, exercise, productivity, and relationships - Comprehensive period and ovulation tracking - Educational content about hormonal health - Partner Mode for relationship support - Pregnancy and Postpartum tracking modes --- ## App Ratings & Recognition ### App Store (iOS) - Rating: 4.9 out of 5 stars - Reviews: 13,000+ reviews - Category: Health & Fitness - Download: https://apps.apple.com/US/app/id6447674634 ### Google Play (Android) - Rating: 4.7 out of 5 stars - Category: Health & Fitness - Download: https://play.google.com/store/apps/details?id=com.app.lively_app ### Awards - Top-rated cycle syncing app - Featured in major app stores - Recognized for women's health innovation --- ## Core Features ### 1. Cycle Syncing Optimize your daily life according to your menstrual cycle phase. Get personalized recommendations for: - **Nutrition**: Phase-specific meal suggestions and foods to eat/avoid - **Exercise**: Workout recommendations aligned with your energy levels - **Productivity**: Best times for focused work, creativity, and rest - **Social Life**: Relationship and social interaction guidance ### 2. Period Tracking Comprehensive menstrual cycle monitoring: - Period start/end date logging - Cycle length predictions - Symptom tracking - Flow intensity logging - Historical cycle data and patterns ### 3. Phase Insights Deep understanding of each menstrual phase: - Current phase identification - Hormone level explanations - Phase duration tracking - Transition notifications ### 4. Partner Mode Share cycle insights with your partner: - Simplified partner view - Relationship tips based on phase - Communication guidance - Partner notifications ### 5. Pregnancy Mode Full pregnancy tracking features: - Week-by-week development updates - Pregnancy milestone tracking - Prenatal health recommendations - Symptom logging for pregnancy ### 6. Postpartum Mode Support for new mothers: - Postpartum recovery tracking - Return-to-cycle predictions - Mental health check-ins - Postpartum wellness tips ### 7. Health Reports Comprehensive health analytics: - Cycle regularity analysis - Symptom pattern recognition - Long-term health trends - Exportable reports for healthcare providers ### 8. AI Health Advisor Intelligent health assistant: - Personalized health Q&A - Symptom analysis - Lifestyle recommendations - 24/7 availability ### 9. Home Screen Widgets Quick access widgets for: - Current cycle phase - Days until next period - Daily recommendations - Quick symptom logging ### 10. Daily Tips Daily personalized guidance: - Morning wellness tips - Phase-specific advice - Motivational content - Health reminders --- ## The Four Menstrual Cycle Phases ### Phase 1: Menstrual Phase (Days 1-5) **What's happening**: The uterine lining sheds, marking the start of a new cycle. **Hormones**: Estrogen and progesterone are at their lowest. **Energy**: Lower energy levels; body is in restoration mode. **Recommendations**: - Focus on gentle movement like yoga or walking - Prioritize iron-rich foods - Allow for extra rest and self-care - Best for reflection and planning ### Phase 2: Follicular Phase (Days 6-14) **What's happening**: The body prepares for ovulation; follicles develop in the ovaries. **Hormones**: Estrogen rises steadily. **Energy**: Increasing energy and creativity. **Recommendations**: - Great time for new projects and brainstorming - Higher intensity workouts are well-tolerated - Focus on fresh, light foods - Social activities and networking thrive ### Phase 3: Ovulatory Phase (Days 15-17) **What's happening**: An egg is released from the ovary; peak fertility window. **Hormones**: Estrogen peaks; testosterone rises briefly. **Energy**: Highest energy and confidence levels. **Recommendations**: - Ideal for important meetings and presentations - Peak athletic performance potential - Communication skills are enhanced - Best time for social events and dates ### Phase 4: Luteal Phase (Days 18-28) **What's happening**: The body prepares for possible pregnancy; if no pregnancy, PMS symptoms may occur. **Hormones**: Progesterone rises then falls; estrogen fluctuates. **Energy**: Gradually decreasing energy; focus turns inward. **Recommendations**: - Complete existing projects rather than starting new ones - Moderate exercise; avoid overexertion - Focus on complex carbohydrates and magnesium-rich foods - Self-care and stress management are essential --- ## Founder Story ### About Bara Lively Cycle was founded by Bara, who experienced firsthand the challenges of not understanding her own hormonal rhythms. After discovering cycle syncing, she transformed her approach to health, productivity, and relationships. ### The Vision Bara created Lively to make cycle syncing accessible to every woman, providing the tools and knowledge needed to work with—not against—natural hormonal fluctuations. ### Company Values - **Empowerment**: Giving women control over their health - **Science-backed**: All recommendations based on research - **Privacy-first**: User data protection is paramount - **Inclusivity**: Supporting women at every life stage --- ## Privacy & Security ### Data Protection - End-to-end encryption for all personal data - No data selling to third parties - GDPR and CCPA compliant - User-controlled data deletion ### Privacy Commitments - Minimal data collection policy - Transparent data usage - Regular security audits - Anonymous analytics only ### User Rights - Right to access all stored data - Right to data portability - Right to deletion - Right to opt-out of analytics --- ## Frequently Asked Questions ### General Questions **Q: What is cycle syncing?** A: Cycle syncing is the practice of aligning your nutrition, exercise, work, and social activities with the four phases of your menstrual cycle to optimize energy, mood, and productivity. **Q: Is Lively free to use?** A: Lively offers both free features and a premium subscription with advanced features like AI Health Advisor, detailed reports, and Partner Mode. **Q: How accurate is the period prediction?** A: Lively uses advanced algorithms that become more accurate over time as you log more data. Most users see high accuracy within 2-3 cycles. **Q: Can I use Lively if I have irregular periods?** A: Yes! Lively is designed to help women with irregular cycles understand their patterns better and provides flexible tracking options. ### Features Questions **Q: What is Partner Mode?** A: Partner Mode allows you to share simplified cycle insights with your partner, helping them understand your needs and improve relationship communication. **Q: How does the AI Health Advisor work?** A: Our AI analyzes your logged data and provides personalized health recommendations, answers questions, and helps you understand your body better. **Q: Can I export my health data?** A: Yes, Lively allows you to export your health reports in formats suitable for sharing with healthcare providers. ### Privacy Questions **Q: Is my data secure?** A: Absolutely. We use end-to-end encryption and never sell your data. See our Privacy Hub for full details. **Q: Can I delete my account and data?** A: Yes, you can delete your account and all associated data at any time through the app settings. --- ## Technical Information ### Supported Platforms - iOS 14.0 or later (iPhone, iPad) - Android 8.0 or later - Optimized for both phone and tablet ### Languages - English (primary) - Multiple languages in development ### Updates - Regular feature updates - Continuous security patches - User-requested improvements --- ## Contact Information ### General Inquiries - Email: hello@livelycycle.com - Website: https://livelycycle.com ### Support - Email: support@livelycycle.com - Help Center: https://livelycycle.com/support ### Social Media - Instagram: @livelycycle - TikTok: @livelycycle ### Press & Media - Email: hello@livelycycle.com --- ## Keywords & Topics cycle syncing, period tracker, menstrual cycle app, ovulation tracker, fertility awareness, hormone tracking, women's health app, menstrual health, period prediction, cycle phases, follicular phase, ovulatory phase, luteal phase, menstrual phase, PMS tracking, pregnancy tracker, postpartum support, partner mode, health reports, AI health advisor, wellness app, female health technology, femtech --- *Document maintained by Lively Cycle. For the latest information, visit https://livelycycle.com*