Our story
I started Lively after years of dealing with hormonal imbalances and looking for a period tracker that helped me make sense of how I felt.
I kept wondering how the changes in my body affected my mood and energy. I wanted to understand what was happening throughout my cycle.
Some days, I felt unstoppable, ready to take on anything. Other days, I found it hard to get out of bed. The mood swings were frustrating, and I kept trying to push through them.
Then I started paying closer attention to my cycle and how I felt throughout it. I wanted to understand what my body needed, including when I needed more rest.
That became the starting point for Lively. I wanted an app that helped me follow my cycle, with practical ideas for meals, exercise, and rest that I could use day to day.
I wanted other women to have a place to start, too.
Our Mission
We help you get to know your own cycle over time. Keeping a record gives you something to look back on when you notice a pattern.
Lively brings your period dates, symptoms, and notes together, alongside ideas for meals, movement, and rest. You can compare past cycles and see what you've recorded in each phase.
Start with your last period and add what you notice as you go. You can also share your cycle and symptom history at a medical appointment.
